How to Make Poha

Poha, also known as flattened rice, is a popular Indian breakfast dish. It is made by flattening rice grains, which are then washed, soaked and seasoned with various spices and vegetables to create a delicious and healthy dish. Poha is easy to make and is a perfect breakfast option for busy mornings or when you are craving a light and healthy meal. In this article, we will discuss the step-by-step process of making Poha.

Ingredients:

To make Poha, you will need the following ingredients:

• 2 cups of Poha (flattened rice)
• 1 medium-sized onion, finely chopped
• 1 medium-sized tomato, finely chopped
• 1 green chilli, finely chopped
• 1/2 tsp of mustard seeds
• 1/2 tsp f cumin seeds
• 1/4 tsp of aosafoetida (hing)
• 10-12 curry leaves
• 1/4 tsp of turmeric powder
• 1/2 tsp of red chilli powder
• 1 tsp of sugar
• Salt to taste
• 1 tbsp of oil
• 1/4 cup of roasted peanuts
• 2 tbsp of chopped coriander leaves
• 1 lemon, cut into wedges (optional)

Step-by-Step Procedure:

Now let's look at the step-by-step procedure of making Poha:

Step 1: Rinse the Poha

Take 2 cups of Poha in a strainer and rinse it under running water for 1-2 minutes or until it becomes soft. Be careful not to over-rinse it as it can become mushy. Once done, drain the water and keep the Poha aside.

Step 2: Heat the Oil

In a pan, heat 1 tbsp of oil on medium flame. Once the oil is hot, add 1/2 tsp of mustard seeds and let them crackle.

 3: Add the SpiceSteps

Next, add 1/2 tsp of cumin seeds, 1/4 tsp of asafoetida, 10-12 curry leaves, and 1 green chilli, finely chopped. Stir well for a few seconds.

Step 4: Add the Vegetables

Add 1 medium-sized onion, finely chopped and sauté until it turns translucent. Then add 1 medium-sized tomato, finely chopped, and cook until it becomes soft and mushy.

Step 5: Add the Spices

Add 1/4 tsp of turmeric powder, 1/2 tsp of red chilli powder, 1 tsp of sugar, and salt to taste. Mix well and cook for a minute.

Step 6: Add the Poha

Add the rinsed and drained Poha to the pan and mix well until all the spices and vegetables are evenly distributed. Cook on low flame for 2-3 minutes.

Step 7: Garnish and Serve

Add 1/4 cup of roasted peanuts and 2 tbsp of chopped coriander leaves to the Poha and mix well. Squeeze some lemon juice on top and mix again (optional). Your Poha is now ready to serve. Serve hot with a cup of tea or coffee.

Tips:

• Do not soak the Poha for too long as it can become mushy.
• You can use any vegetables of your choice such as peas, carrots, potatoes, etc. to add more nutrition to your Poha.
• You can also add some grated coconut for a rich and creamy taste.
• You can adjust the spice levels as per your preference.
• Add lemon juice to enhance the taste and give it a tangy flavour

Conclusion:

Poha is a healthy and easy-to-make breakfast dish that is loved by people of all ages in India. It is not only delicious but also provides essential nutrients to the body. With the step-by-step procedure mentioned above, you can easily prepare Poha at home and enjoy its delicious taste. You can experiment with different vegetables and spices to create your own unique version of Poha. So, the next time you are looking for a quick and healthy breakfast option, try making Poha and savour its delicious taste.